Passport Photos for Babies

A few months after your new baby is born and the initial fog has lifted, you start getting organized. As most of us are expats living in Luxembourg and/or we loooove to travel, we need a passport/ID card for the new little person in our life.

Here are our recommendations to how and where to get the passport PHOTOS done!

The most popular method seems to be taking the picture yourself! Once you have managed to keep the baby still and on a grey or white background (check with your embassy what is allowed as some countries can be pretty strict with their passport pictures), you can either send the photo per email or bring it on a USB key directly to the photo shop and they will print it for you.

It is very important to be clear on the requirements of your photos, for instance it is sometimes required that baby should:

  • not be smiling
  • with open eyes (fair enough but if it’s a newborn that can only stay happily awake for around an hour, impeccable timing is going to be of the essence)
  • with a closed mouth (getting tricky now…)
  • not be sucking on a pacifier or anything else for that matter
  • not be crying. And again here, timing is going to be of the essence. Therefore plan the session so baby is not overtired, or over-hungry and just freshly woken up from a good nap
  • not be wearing any hats, bandanas, glasses or tiaras… Really!

If you do not trust your own photographic skills there are a few places you can go and they will take great care of you and your baby!

Finally, you can also hire a professional photographer to take the photo, perhaps as part of a fabulous family shoot! We really love to work with the following wonderful talents (and regular photography volunteers for Luxmama):
F&G Photography www.photographyfg.com/
Laura Pakasiene Photography: www.facebook.com/LauraPhotography.Luxembourg
Neha Poddar Photography: www.facebook.com/nehapoddarphotography

Our top tip: before going to the Photo shop, check with the authorities to see how they prefer to have them done. The Danish Consulate in Luxembourg suggested we send our photo by email. We therefore didn’t have any cost regarding the printing of the photo. We did have a lot of takes at home as baby would not lie still, but we made it in the end!

What are your experiences? Share in the comments below!


More about the Author

Anne Louise is a mother of two small boys and works as a Holistic Health Coach in Luxembourg. Her passion is helping people, just like you, feel better about themselves through self-care, nutrition and exercise.  

Her dream is that we all start taking better care of ourselves, by eating better, exercising, having healthy relationships, healthy careers and everything else we need, to be at our absolute best. Her dream is that we all Get Real about lives, our health and our well-being.

Why not start Getting Real about your Health and Wellbeing today? You can join her mailing list where you will learn all about her private practice and stay up to date with her events. Sign up here: bit.ly/getrealwithanne

Anne Louise is also a blogger (click here to find her blog) and a volunteer for the Luxmama Club. You can meet her at our monthly Bellies & Booties event.

 

Trust. Breathe. Wait.

A ravishing rendition of her birth story in Luxembourg, by Anna Chieppa from Barcelona…


It is mid-August, 10 pm and Greg and I step out into the street, dragging a little bag.  I have thrown in some books, my laptop, pink baby pajamas, organic cotton bodies and my journal.

The starry night is cool and clear.  The moon is pale and flat as a coin.  At the Maternité Grande-Duchess Charlotte hospital, Sophie the midwife speaks French and we look at her with hope.  But after a quick visit she shakes her head and tells me that I am only 3 cm dilated, maybe 4.  I cannot hide my disappointment.

“Go have a walk”, she says.  “Take the stairs.  Come back in two hours”.

We go up to the terrace and watch the silent night, the stars cut in ice, the dark shapes of the cars abandoned in the parking lot.  Over the last few days I have been scared, but tonight I feel strong and I trust my body.  The contractions are becoming painful and when they surge, I grab Greg’s shoulders and breathe deeply while shutting my eyes.  What proved impossible during my first labor, is coming much easier today.

Trust.  Breathe.  Wait.

Greg and I make a joke and a man appears at a window, hissing at us to be quiet.  We leave and go to “climb the stairs” as instructed.  We return two hours later.  The pain is now sharp and I can’t believe it when Sophie says that I’m now only 5 cm dilated.

Your baby will be here within five to six hours, she says.  I feel like swearing.  I can not imagine spending another six hours feeling like this.  I’m going to ask for an epidural, and sink into the oblivion of anesthesia, like I did with the first baby.

But Sophie knows better.  She asks me about my first labor and my ideal birth.  I tell her about my wishes to have a home birth that I missed out on the previous time due to my lack of pain management.  I tell her about all the reading and meditation I’ve been doing, as well as the hypnosis classes I’ve attended in Barcelona.

She listens without a word and then says: “I have a good CD, do you want to listen to it”?

Before I can even object, she turns off all the lights except a salt lamp casting pink shadows.  She leaves with Greg after popping in a CD.  I quickly enter a deep state of relaxation.  The pain disappears like foam.  Waves and waves of pain lift me up and drop me off on the seashore of peace that widens between contractions.  I have to surf those waves each time they come, I rise and rise and when the contraction stops I return to water level, floating in a sea of peace.  I do it once and then again and again, I lose any sense of time until the pressure makes me so sick that I start to vomit When Sophie enters the room my legs are soaked.  My waters have broken and the trance is suddenly over. Sophie bends over me and announces that I am seven cm dilated.

Only seven centimeter!  Still three to go!  The pain grabs at my throat and I am about to ask for anesthesia.  I’ve lost my strength and my trust.  But Sophie just smiles again.  She is a small woman, with ashy hair and a bony face, pale blue eyes behind the glasses.  Her face, I will never forget as I will always remember what she did for me that night.

She turns over and says, with her soft voice and firm smile: “Now you can go to the bathtub”.

There is a round bathtub in the room next to us, with a rope hanging from the ceiling, above the water.  Sophie tells me to grab the rope each time a contraction kicks off.

I enter the water.  It is warm.  I sit down letting the water rise up to my neck.  I let the warmth and the pleasure fill me up.  It is bliss.  I shut my eyes and float in another state of peace.  The pain arrives.  By now, I can sense it long before it comes.  It’s so strong, I cannot cry or move.  I pull the rope and wait and the entire time Sophie’s voice whispers in my ear:  “Laisse le bébé descendre.”  (Let the baby descend).

The pain stops.  Again, there is peace… and water.  I hear Greg asking something, and then Sophie’s voice:  “She’s high on endorphins”.

Time becomes water, and silence.  The world is reduced to the warm water that embraces me, to the soaked hair that somebody is brushing, the blue water, the hard bottom of the bathtub, the sound of my breathing broken by the pain, Sophie’s face next to mine and her soft voice, “Laisse le bébé descendre”.  Then it comes again, so I grab the rope, my body rises with all its heaviness and there is more whispering, more moaning, my body up and down.  Then I leave the rope, go back to the water, breathe.  It feels so good to float like this.  With each contraction this little girl is coming closer but when will this finish?

A lot of time has passed and my resistance becomes weak.  Each time that I now sense a contraction coming, panic fills my throat.  I can hardly breathe, my body is stiff from pain.  No words come out of my cracked lips.

Suddenly it is cold.  A yellow light is covering the tiles of the walls.  It is five in the morning and Sophie says. “That’s it, we are there, almost ten cm.  Only half an hour more and then your baby will be here.”  And then it hits me that there will be no epidural.  There is no going back and my body is at its limit. Now what?  I turn to Greg, I want to cry, what am am I going to do?  Sophie calmly says: “Get up and walk back to the room.  Can you do that?”

They drag me outside.  “Do you feel like pushing?” she asks.  I don’t feel like freaking pushing.  I feel like screaming.

I am lying on a bed.  For a very long time the pressure stops and I look at myself.  At the big mirror attached to the ceiling I see a fat woman.  She is naked, with wet hair, black rimmed glasses and a tired man by her side.  Outside it’s still dark, and quiet.  Then it comes.  I hear the woman howl.

I expected to feel more contractions but this new feeling is far more powerful – an intense pressure against my behind, a tension to the point of breaking.  I am clinging to Greg’s shirt, wailing.

A doctor rushes to my side.

The pressure stops.  Somebody is talking but I do not understand.  And then the pressure returns…like a tsunami.  I am afraid of pushing, but I have to. I cannot keep this pressure inside.  I push and scream and push….and  when I feel a burning sensation, a sudden surge of panic hits me.  Then I remember they say that when you feel the fire ring, it means the end is in sight.  There is no turning back anymore.  I have to push now.  I gather all my strength and push again, screaming as my pelvis turns into fire and my baby slips out like a bullet.  Everything changes suddenly.  The pressure is gone and I can only feel a numb pain.  They put something long and slippery in my arms and I look down.  It’s a wet baby.   It is six in the morning and dawn is breaking.

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The baby is at my breast but I cannot look at her.  I feel nothing.  I just want this pain to end.

Looking back:

The first few months after birth is a roller coaster for any mother. The fatigue of labor, sleepless nights and challenges of breastfeeding made me wonder if I really wanted this baby.  But this baby ignored my inner voice and kept holding on to me as if I was her only safety, her only love.  I started watching her.  How she shut her eyes like seashells at night, her trembling lips while sucking, her wrinkled little hands intertwined with mine.  Little by little and day by day, my fear of not being capable of loving her crumbled like dried leaves.

Anna&Lila

For my first labor I really wanted a natural home birth but ended up having a hospital birth with an epidural.  For my second I wanted an epidural and ended up with a natural birth.

I am proud of how I managed the pain this time.  I am truly happy that I had the chance to experience this intense journey of the women’s innate strength.

If I had a third baby, I would certainly like to practice hypnosis more, as I know it is the way to a more manageable, less painful and more conscious natural birth.

The day after that night, Sophie came to see me.  “I wanted to give you the opportunity to experience just how strong you can be” she told me.

Eighteen months have passed since that day.  I’d like to tell all women out there that it does not matter how their births turn out in the end.  Each of us should look in the mirror and congratulate herself for the mere fact of having gone through this. And then you should congratulate yourself again.  And again. We should carry on for a whole day and keep on doing it for years to come.

We all have to treasure the magic experience of birth, the struggle and the fear and the excitement of labor.  What an incredible powerful event to witness. The beginning of life. Such a miracle and mystery…


More about Anna Chieppa

Anna Chieppa is a freelance writer who has been living in Luxembourg for two years.  She used to live in Barcelona and it took her a year to get over the shock of the weather.


Would you like to tell us your birth story?  Click here!


More about Luxmama

DSC_0538As mother of two, Certified International Maternity Institute Baby Planner Consultant and Maternity & Child Sleep Consultant student, Luxmama provides personalised baby planning consultation services (maternity coaching) for future/new parents & parents-to-be – setting them up for success, so they can sail into their new lives with confidence!  Also on offer is a variety of social and educational events through the Luxmama Club designed so you can make the most of becoming and being a new parent in the modern world today.

Once upon a time…there was “Il Etait Une Fois”

IMG_2676Show me a child that doesn’t like music, movement and puppets and I’ll show you a furry jellyfish!

Nestled in a pedestrian alley in Gasperich is Il Etait Une Fois (translated as “once upon a time”),  not-for-profit cultural organisation, created in 2004, with the aim of promoting culture amongst different nationalities.  Their “Reading Corner” is lovely and invites children of all ages to come and read a book in their mother tongue.

They have reading workshops for children in many languages, but with the addition of Giusi and her multi-cultural musical background, have over the last few years expanded their repertoire to classes incorporating music and singing.

Recently, signing classes for babies aged 0-24 months in French have also been included in their activities.

We attended the singalong in English for babies 0-3 years.  The class consists of a course, usually run on Monday mornings and incorporating traditional nursery rhymes and songs with movements, much to the squealing delight of many a baby.

When we arrived, my two little monkeys were instantly smitten with the collection of books and I had to apologise dearly to another mama when my youngest claimed a pink scooter as her own… Yikes!

Before the class starts, parents can grab a coffee while babies warm up.

We were warmly greeted by the lovely Guisi.  Her genuine love for music and children shines through in her eyes.

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The song with puppets was a big hit!

Our class started in the colorful room with a greeting song, followed by lively popular nursery rhymes, each with their unique accompanying movements.  It is recommended to enroll for the entire course so your baby can become familiar with the songs, movements and other friends around. (The course usually runs in blocks of six classes.)

It is clear that with regular attendance, this class will play a big roll in your child’s natural language development and will also foster a love for music.  Even my mother enjoyed it!

The class included good old favorites like “wheels on the bus”, a couple of songs I’ve never heard before, and a firm favorite was “the squirrel with the bushy tail” where we could stroke the friendly little furry animal.

The atmosphere is warm and friendly and we all left with a smile.

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It took some convincing though for Amelie not to leave with the black panther…sigh…


Further info for this Singalong class:

Age group: 0-3 years.

Cost: 24€ per child for the entire course (6 sessions).

For further information and to book: click here

Il Etait une fois location: 6, rue Tony Bourg, Luxembourg-Gasperich, L-1278 Luxembourg


More about Luxmama

DSC_0538

As mother of two darling babies, Certified IMPI Holistic Sleep Coach, Baby Planner and Happiest Baby Educator, Marise Hyman provides worldwide maternity coaching for expecting/future/new parents through Marise Hyman Maternity Coaching – setting them up for success, so they can sail into their new lives with confidence!

She is also the founder of the Luxmama Club & ParentPrep, an edgy non-profit organisation raising awareness for green, natural & holistic parenting alternatives, birth rights and postnatal mood disorders by offering a variety of inspiring social and educational events in Luxembourg

A joy I have never known…

pregnant in luxembourg

Early cuddles…

We had a cup of tea with Shamala Hinrichsen to find out more about her journey during the birth of her first baby, little Jan (now 1).

Luxmama:  What preparation have you done for the birth of your baby?

Shamala (Sham):  I took antenatal classes with the Wellbaby Clinic and I also did hypnobirthing classes by HypnoBirthing.lu.

Luxmama:  In which hospital did you give birth and what was your impression of the facilities and the help from staff?

Sham:  I gave birth at the Maternité G.-D. Charlotte at the Centre Hospitalier de Luxembourg.  The staff were very good and I had a brilliant birthing process. The hospital is rather old, hence things are rather run down and the rooms are small but I had a birthing room all to myself the entire time and did not have to go back and forth.

Luxmama:  Did you have any issue to communicate with the staff in the hospital?

Sham:   Not really.  (Shamala speaks English, German, Tamil, Malay, French and a little Cantonese!)  But I did find it a bother that there is no coherence on what is ‘correct’ by all the staff – each one says something different and under the duress of hormones that is enough to drive one nuts!

Luxmama:  What type of birth did you have in mind and why did you choose that?

Sham:   I envisioned a pain killer free natural birth.  Simply to keep it simple.

Luxmama:  Did you feel anxious about birth and did you try any methods to reduce your anxiety?

Sham:   HypnoBirthing classes really really helped and I still use the methods I learned until today.

Luxmama:  How did your labour start?

Sham:   I was on a conference call to China, and I felt the first waves of Jan wanting to come out!

Luxmama:  That’s hilarious! What did you do to stay comfortable?

Sham:   I worked for half a day, then had friends over for tea and later for dinner! I stayed comfortable by getting everyone to join my labour!

Luxmama:   Great story!  What happened then?

Sham:  I had a great great time and I would not do anything differently. I spent a lovely time with Carl, my husband and dear friends who came over with food. I spent a quiet night with the waves on my own so that Carl could get some rest and then headed over to the hospital.

The midwife that I remember most was Nathalie who was just a pillar of support – working with me to avoid painkillers and just keeping me comfortable and encouraging me on.  Carl was just phenomenal remembering the exercises from HypnoBirthing.

Also we had a playlist called “Plautze Bear’s Birth” and I kept listening to all the songs I had played for Jan all the while.  It took 21 hours, but Jan arrived happily eventually!

I was not really upset when at the 20th hour of labour, my doctor discovered that the top of my cervix would not dilate (an anatomical anomaly) and while I had dilated 9 cm below, I would not be able to birth Jan vaginally.  I had really tried and as much as at that time given all the pain, I wished I had known about my cervix earlier, on hindsight, I am glad that Carl and I had the chance to go through what we did for Jan.

Luxmama:  And did you experience love at first sight when your baby was in your arms finally?

Sham:   Both Carl and I were in tears the moment we heard him. It was magical and I will never forget it!  We called out to Jan and whispered his name in his ear…

Luxmama:  What was your breastfeeding experience like?

Sham:   I must say that while the Gods of labour had forsaken me, the Gods of breastfeeding stayed close to my side.  Jan nursed within the first 30 minutes and nursed all night!!!  In fact, trying to wean him off now at 12 months is the problem!!!!

All I can say is, go with the flow – your baby and you will thrive – whether you breastfeed, whether you do something else – just do what feels right instead of what everyone says is right.

Luxmama:  Was there anything you forgot to pack in your hospital suitcase and what would you say are the top 5 items to remember to pack?

Sham:  Music, a book to read, moisturizer, slippers and a towel.  I actually did not bring along disposable underwear that fit!  But the hospital was happy to provide!

Luxmama:  How long after birth did it take before you “recovered”

Sham:   Sometimes I feel as if I am still recovering (chuckle).  But since I had surgery, I would say it took about six weeks before I felt somewhat okay.

Luxmama:  What would you do differently next time?

Sham:   I know now that I cannot give birth vaginally, so will be an altogether different experience.

Luxmama   What is your top tips for first time mamas giving birth her in Luxembourg?

Sham:

  1. Become friends with other moms and moms-to-be
  2. Have faith that you are giving birth in a nation with the highest per capita expenditure on healthcare – so you have access to everything
  3. Be informed on what to expect
  4. File your paperwork correctly

Luxmama:  What did you learn or experience that you never expected?

Sham:  A joy I have never known.  I have been born as a parent now. And also the amazing group that I now belong to – parents!


About Shamala:

Shamala is a Malaysian of Indian descent and a geneticist by training who is now being outsmarted daily by a one-year old. She published her collection of short stories in 2012 and a series of bilingual books in 2014 along with her husband.  She is currently working on her novel. However motherhood is a grand excuse to not do anything else!

Like many among us, she came to Luxembourg almost three years ago for work reasons.

You can check out her work here:

Elephant’s Breath – a collection of short stories

Carl and Sham love Marzipan  (Carl and Sham are best friends – Book 1)book pic

Carl and Sham visit Britta and Matze  (Carl and Sham are best friends – Book 2)

Carl and Sham go to Luxembourg  (Carl and Sham are best friends – Book 3)


Would you like to tell us your birth story? Click here!


More about Luxmama

DSC_0538As mother of two, Certified International Maternity Institute Baby Planner Consultant and Maternity & Child Sleep Consultant student, Luxmama provides personalised baby planning consultation services (maternity coaching) for future/new parents & parents-to-be – setting them up for success, so they can sail into their new lives with confidence!  Also on offer is a variety of social and educational events through the Luxmama Club designed so you can make the most of becoming and being a new parent in the modern world today.

Your guide to Childbirth Methods for childbirth in Luxembourg

Childbirth.  Should you be worried?  No.  Should you prepare?  Definitely!

Completing our three-part series about the different methods for childbirth pain relief and much more during labour, below are your guide to options in Luxembourg.

hypno 5 to delete

You can find our previous posts on the topic here:

It’s not the thinking brain that’s responsible for birthing!

A hypno-mom’s story! by Angelique Supka (from Mintmouse)


Meditation for pregnancy, birth and postpartum – the Calm Birth®️ Birth Prep Method

Calm Birth is based on a new model of the woman’s body and potential in giving birth. These
self-care meditation practices work with current childbirth medicine. It can be a vital complement to medical birth as well as being an ideal natural childbirth option. It is based on meditation science and mind/body medicine.

  • Helps heal the nervous systems of mother and womb child in preparation for birth;
  • Builds women’s ability to manage anxiety, fear, and pain during pregnancy and labor without medication and/or anesthesia
  • Offers labor pain management without medication and/or anesthesia
  • Strengthens the immune systems of mother and child in preparation for birth;
  • Helps women discover their inherent healing nature;
  • Quiets “mind-chatter”
  • Increases sense of well-being
  • Raises the quality of the childbirth experience.
  • Increases awareness of self and connection to baby
  • Directly reduces blood pressure and heart rate, which may lower the risk of developing gestational hypertension, pre-eclampsia and potential preterm brain damage.

How is Calm Birth different from other childbirth methodologies? Calm Birth is unique from other childbirth methodologies in its application of ancient and modern meditation science to the pregnant and birthing body. No other methodologies teach complete breathing, channeling vital energy from the air into the body of parents and child. While most childbirth methodologies are focused on natural birth, Calm Birth applies to all types of childbirth. Additionally, while other childbirth methodologies end with birth, Calm Birth offers tools to empower parenthood and life itself.

Who?  Calm Birth®️ Birth Prep group classes are available in Luxembourg, from Luxmama Club & ParentPrep asbl. Private classes for couples are offered via Marise Hyman Preconception, Prenatal & Parenthood Doula

Language?  The course is available in English.

What level of “self-study” is required for your method to be effective?  Daily practice of the audio’s are recommended

When to book?  It is never too late or too early to start the practices—from preconception to active labor! Starting early in pregnancy increases the benefits for the entire family, but benefits will still be received no matter when you start.

How long?  Around 4 sessions x 1.5 hours, either in group or individual sessions.

Feedback:  The Calm Birth book by Robert Newman includes countless stories from families of applied prenatal meditation spanning seventeen years! And thousands upon thousands of families have been empowered through the range of Calm Birth meditation practices.

A word from Luxmama Club & ParentPrep asbl

“…based on meditation and the best principles of established psychosomatic medicine… Calm Birth compassionately guides mothers-to-be and new mothers through carefully structured relaxation and meditation practices…An empowering alternative to the medicalization of birth, the techniques liberate women to channel their innate wisdom into welcoming their newborn child in a truly life affirming way.” Thomas R. Verny, MD, DPsych, DHL, FRCPC, founder, the APPAH author, The Secret Life of the Unborn Child and Tomorrow’s Baby.

We would also like to recommend families to prepare the body for birth and engaging in satisfying activities that help the birthing person feel in touch with her body and womb. Our Dancing for Birth weekly classes are a great complement to Calm Birth prep.

Hypno-birthing courses:

Over the last couple of decades courses all over the world have begun to develop under different patented programs. In Luxembourg you will be able to follow courses using the Mongon Method.

hypnobirthing

HypnoBirthing.lu

Who?  The courses are held by Cindy, previously a delivery midwife at the Maternité Grande-Duchesse Charlotte

Language?  The course is available in German, French, Luxembourgish and thankfully also in English.

What level of “self-study” is required for your method to be effective?  Participants should practice the breathing and relaxation techniques along with the CD on a daily basis to condition the body and mind.

When to book?  It is ideal to start the course during the 20th week of pregnancy so there is plenty of time to practice, however the latest possible stage that Cindy recommends one to start is during the 30th week of pregnancy.

How long?  Around 5 sessions x 2.5 hours, either in group or individual sessions.

Feedback:  Cindy estimates that roughly 65% of their course participants succeed in giving birth naturally, and that in general, compared to the rest of the births at the Maternité G.D Charlotte, “hypno-mamas” enjoy births without any medical interventions (e.g. inductions, epidurals, C-sections).

What level of “self-study” is required for your method to be effective?  Participants should practice the breathing and relaxation techniques along with the CD on a daily basis to condition the body and mind.

A word from Hypnobirthing.lu

“Gentle natural birth unlocks something primal at our very core that makes mothering easier and makes families stronger …

If parents would only realize that every single decision they make from conception onward influences the outcome of their birth, they could reclaim what they didn’t even know was lost.” – Kim Wildner

Initiativ Liewensufank

Initiativ

Who?  The courses are run by one of two certified HypnoBirthing practioners at Initiativ Liewensufank.

Language? The course is available in German, French and also sometimes in English.

What level of “self-study” is required for your method to be effective?  Participants should practice the breathing and relaxation techniques along with the CD on a daily basis to condition the body and mind.

When to book?  It is ideal to start the course by the 20th to 25th week of pregnancy so there is plenty of time to practice. The latest possible stage that one can start is at 33 weeks of pregnancy, in which case intensive training is required. This is only possible in exceptional circumstances.

How long?  5 sessions x 2.5 hours either in group or individual sessions with one extra session offered if there is a need.

Feedback:  As per Initiativ Liewensufank, more than 90% of mothers having attended the course manage to give birth vaginally (i.e. giving birth not through a C-section).  Compared to the national average for vaginal births of only 69%, according to the 2011 Perinatal monitoring report (“Surveillance de la Santé périnatale au Luxembourg) by the Ministry of Health, issued in 2013, this is no mean feat.

A word from Initiatif Liewensufank

HypnoBirthing has changed my whole life and my way of thinking, even in other contexts” – a mother

Clinique Bohler – Maternity Unit

Hypnobirthing classes are also offered, though not in English.


Other alternatives:

Sophrology – another alternative:

Sophrology is a dynamic relaxation technique, some call it the “French way of relaxing” and it is also described as “the science of the consciousness in harmony”.

Sophrology works on the person while in an active, alert state of consciousness, while hypnosis is more about relaxing and teaching the unconscious mind to let go of the feelings of tension that the conscious mind hangs onto.  Through breathing, dynamic relaxation, visualization and positive thinking, sophrology offers the opportunity to acquire new energy and better manage your emotions.  It is inspired by Eastern and Western influences.

The system was created by the Spanish-born neuro-psychiatrist, Alfonso Caycedo, in Colombia in the 1960s.

In Luxembourg, sophrology sessions are offered by a couple of providers, however only a few are specialised in preparation for childbirth.

These sessions are mostly available only in French


More about the author

DSC_0538

Mother of 2 children born in Lux, Preconception, Prenatal & Parenthood Doula, Marise Hyman provides worldwide coaching, healing and education in preparing for an empowered conception, pregnancy, birth, life and parenthood journey. She is an IMPI Perinatal Coach/Educator, IMPI Holistic Pregnancy & Child Sleep Practitioner, Happiest Baby on the Block Educator, “Becoming Us” Facilitator, Dancing for Birth™ Instructor, Holistic Childbirth Educator, Reiki Practitioner, Head-trash Clearance + Fearless Birthing Professional, “Birth into Being” Facilitator (level 1-3) and Calm Birth® Teacher.

She understands that we need to “heal birth to heal the earth” and is therefore also a passionate Birth Advocate and founder of the Luxmama Club & ParentPrep asbl, an NGO raising awareness for birth rights, perinatal mental health and green parenting through social and educational events.