Trust. Breathe. Wait.

A ravishing rendition of her birth story in Luxembourg, by Anna Chieppa from Barcelona…


It is mid-August, 10 pm and Greg and I step out into the street, dragging a little bag.  I have thrown in some books, my laptop, pink baby pajamas, organic cotton bodies and my journal.

The starry night is cool and clear.  The moon is pale and flat as a coin.  At the Maternité Grande-Duchess Charlotte hospital, Sophie the midwife speaks French and we look at her with hope.  But after a quick visit she shakes her head and tells me that I am only 3 cm dilated, maybe 4.  I cannot hide my disappointment.

“Go have a walk”, she says.  “Take the stairs.  Come back in two hours”.

We go up to the terrace and watch the silent night, the stars cut in ice, the dark shapes of the cars abandoned in the parking lot.  Over the last few days I have been scared, but tonight I feel strong and I trust my body.  The contractions are becoming painful and when they surge, I grab Greg’s shoulders and breathe deeply while shutting my eyes.  What proved impossible during my first labor, is coming much easier today.

Trust.  Breathe.  Wait.

Greg and I make a joke and a man appears at a window, hissing at us to be quiet.  We leave and go to “climb the stairs” as instructed.  We return two hours later.  The pain is now sharp and I can’t believe it when Sophie says that I’m now only 5 cm dilated.

Your baby will be here within five to six hours, she says.  I feel like swearing.  I can not imagine spending another six hours feeling like this.  I’m going to ask for an epidural, and sink into the oblivion of anesthesia, like I did with the first baby.

But Sophie knows better.  She asks me about my first labor and my ideal birth.  I tell her about my wishes to have a home birth that I missed out on the previous time due to my lack of pain management.  I tell her about all the reading and meditation I’ve been doing, as well as the hypnosis classes I’ve attended in Barcelona.

She listens without a word and then says: “I have a good CD, do you want to listen to it”?

Before I can even object, she turns off all the lights except a salt lamp casting pink shadows.  She leaves with Greg after popping in a CD.  I quickly enter a deep state of relaxation.  The pain disappears like foam.  Waves and waves of pain lift me up and drop me off on the seashore of peace that widens between contractions.  I have to surf those waves each time they come, I rise and rise and when the contraction stops I return to water level, floating in a sea of peace.  I do it once and then again and again, I lose any sense of time until the pressure makes me so sick that I start to vomit When Sophie enters the room my legs are soaked.  My waters have broken and the trance is suddenly over. Sophie bends over me and announces that I am seven cm dilated.

Only seven centimeter!  Still three to go!  The pain grabs at my throat and I am about to ask for anesthesia.  I’ve lost my strength and my trust.  But Sophie just smiles again.  She is a small woman, with ashy hair and a bony face, pale blue eyes behind the glasses.  Her face, I will never forget as I will always remember what she did for me that night.

She turns over and says, with her soft voice and firm smile: “Now you can go to the bathtub”.

There is a round bathtub in the room next to us, with a rope hanging from the ceiling, above the water.  Sophie tells me to grab the rope each time a contraction kicks off.

I enter the water.  It is warm.  I sit down letting the water rise up to my neck.  I let the warmth and the pleasure fill me up.  It is bliss.  I shut my eyes and float in another state of peace.  The pain arrives.  By now, I can sense it long before it comes.  It’s so strong, I cannot cry or move.  I pull the rope and wait and the entire time Sophie’s voice whispers in my ear:  “Laisse le bébé descendre.”  (Let the baby descend).

The pain stops.  Again, there is peace… and water.  I hear Greg asking something, and then Sophie’s voice:  “She’s high on endorphins”.

Time becomes water, and silence.  The world is reduced to the warm water that embraces me, to the soaked hair that somebody is brushing, the blue water, the hard bottom of the bathtub, the sound of my breathing broken by the pain, Sophie’s face next to mine and her soft voice, “Laisse le bébé descendre”.  Then it comes again, so I grab the rope, my body rises with all its heaviness and there is more whispering, more moaning, my body up and down.  Then I leave the rope, go back to the water, breathe.  It feels so good to float like this.  With each contraction this little girl is coming closer but when will this finish?

A lot of time has passed and my resistance becomes weak.  Each time that I now sense a contraction coming, panic fills my throat.  I can hardly breathe, my body is stiff from pain.  No words come out of my cracked lips.

Suddenly it is cold.  A yellow light is covering the tiles of the walls.  It is five in the morning and Sophie says. “That’s it, we are there, almost ten cm.  Only half an hour more and then your baby will be here.”  And then it hits me that there will be no epidural.  There is no going back and my body is at its limit. Now what?  I turn to Greg, I want to cry, what am am I going to do?  Sophie calmly says: “Get up and walk back to the room.  Can you do that?”

They drag me outside.  “Do you feel like pushing?” she asks.  I don’t feel like freaking pushing.  I feel like screaming.

I am lying on a bed.  For a very long time the pressure stops and I look at myself.  At the big mirror attached to the ceiling I see a fat woman.  She is naked, with wet hair, black rimmed glasses and a tired man by her side.  Outside it’s still dark, and quiet.  Then it comes.  I hear the woman howl.

I expected to feel more contractions but this new feeling is far more powerful – an intense pressure against my behind, a tension to the point of breaking.  I am clinging to Greg’s shirt, wailing.

A doctor rushes to my side.

The pressure stops.  Somebody is talking but I do not understand.  And then the pressure returns…like a tsunami.  I am afraid of pushing, but I have to. I cannot keep this pressure inside.  I push and scream and push….and  when I feel a burning sensation, a sudden surge of panic hits me.  Then I remember they say that when you feel the fire ring, it means the end is in sight.  There is no turning back anymore.  I have to push now.  I gather all my strength and push again, screaming as my pelvis turns into fire and my baby slips out like a bullet.  Everything changes suddenly.  The pressure is gone and I can only feel a numb pain.  They put something long and slippery in my arms and I look down.  It’s a wet baby.   It is six in the morning and dawn is breaking.

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The baby is at my breast but I cannot look at her.  I feel nothing.  I just want this pain to end.

Looking back:

The first few months after birth is a roller coaster for any mother. The fatigue of labor, sleepless nights and challenges of breastfeeding made me wonder if I really wanted this baby.  But this baby ignored my inner voice and kept holding on to me as if I was her only safety, her only love.  I started watching her.  How she shut her eyes like seashells at night, her trembling lips while sucking, her wrinkled little hands intertwined with mine.  Little by little and day by day, my fear of not being capable of loving her crumbled like dried leaves.

Anna&Lila

For my first labor I really wanted a natural home birth but ended up having a hospital birth with an epidural.  For my second I wanted an epidural and ended up with a natural birth.

I am proud of how I managed the pain this time.  I am truly happy that I had the chance to experience this intense journey of the women’s innate strength.

If I had a third baby, I would certainly like to practice hypnosis more, as I know it is the way to a more manageable, less painful and more conscious natural birth.

The day after that night, Sophie came to see me.  “I wanted to give you the opportunity to experience just how strong you can be” she told me.

Eighteen months have passed since that day.  I’d like to tell all women out there that it does not matter how their births turn out in the end.  Each of us should look in the mirror and congratulate herself for the mere fact of having gone through this. And then you should congratulate yourself again.  And again. We should carry on for a whole day and keep on doing it for years to come.

We all have to treasure the magic experience of birth, the struggle and the fear and the excitement of labor.  What an incredible powerful event to witness. The beginning of life. Such a miracle and mystery…


More about Anna Chieppa

Anna Chieppa is a freelance writer who has been living in Luxembourg for two years.  She used to live in Barcelona and it took her a year to get over the shock of the weather.


Would you like to tell us your birth story?  Click here!


More about Luxmama

DSC_0538As mother of two, Certified International Maternity Institute Baby Planner Consultant and Maternity & Child Sleep Consultant student, Luxmama provides personalised baby planning consultation services (maternity coaching) for future/new parents & parents-to-be – setting them up for success, so they can sail into their new lives with confidence!  Also on offer is a variety of social and educational events through the Luxmama Club designed so you can make the most of becoming and being a new parent in the modern world today.

A joy I have never known…

pregnant in luxembourg

Early cuddles…

We had a cup of tea with Shamala Hinrichsen to find out more about her journey during the birth of her first baby, little Jan (now 1).

Luxmama:  What preparation have you done for the birth of your baby?

Shamala (Sham):  I took antenatal classes with the Wellbaby Clinic and I also did hypnobirthing classes by HypnoBirthing.lu.

Luxmama:  In which hospital did you give birth and what was your impression of the facilities and the help from staff?

Sham:  I gave birth at the Maternité G.-D. Charlotte at the Centre Hospitalier de Luxembourg.  The staff were very good and I had a brilliant birthing process. The hospital is rather old, hence things are rather run down and the rooms are small but I had a birthing room all to myself the entire time and did not have to go back and forth.

Luxmama:  Did you have any issue to communicate with the staff in the hospital?

Sham:   Not really.  (Shamala speaks English, German, Tamil, Malay, French and a little Cantonese!)  But I did find it a bother that there is no coherence on what is ‘correct’ by all the staff – each one says something different and under the duress of hormones that is enough to drive one nuts!

Luxmama:  What type of birth did you have in mind and why did you choose that?

Sham:   I envisioned a pain killer free natural birth.  Simply to keep it simple.

Luxmama:  Did you feel anxious about birth and did you try any methods to reduce your anxiety?

Sham:   HypnoBirthing classes really really helped and I still use the methods I learned until today.

Luxmama:  How did your labour start?

Sham:   I was on a conference call to China, and I felt the first waves of Jan wanting to come out!

Luxmama:  That’s hilarious! What did you do to stay comfortable?

Sham:   I worked for half a day, then had friends over for tea and later for dinner! I stayed comfortable by getting everyone to join my labour!

Luxmama:   Great story!  What happened then?

Sham:  I had a great great time and I would not do anything differently. I spent a lovely time with Carl, my husband and dear friends who came over with food. I spent a quiet night with the waves on my own so that Carl could get some rest and then headed over to the hospital.

The midwife that I remember most was Nathalie who was just a pillar of support – working with me to avoid painkillers and just keeping me comfortable and encouraging me on.  Carl was just phenomenal remembering the exercises from HypnoBirthing.

Also we had a playlist called “Plautze Bear’s Birth” and I kept listening to all the songs I had played for Jan all the while.  It took 21 hours, but Jan arrived happily eventually!

I was not really upset when at the 20th hour of labour, my doctor discovered that the top of my cervix would not dilate (an anatomical anomaly) and while I had dilated 9 cm below, I would not be able to birth Jan vaginally.  I had really tried and as much as at that time given all the pain, I wished I had known about my cervix earlier, on hindsight, I am glad that Carl and I had the chance to go through what we did for Jan.

Luxmama:  And did you experience love at first sight when your baby was in your arms finally?

Sham:   Both Carl and I were in tears the moment we heard him. It was magical and I will never forget it!  We called out to Jan and whispered his name in his ear…

Luxmama:  What was your breastfeeding experience like?

Sham:   I must say that while the Gods of labour had forsaken me, the Gods of breastfeeding stayed close to my side.  Jan nursed within the first 30 minutes and nursed all night!!!  In fact, trying to wean him off now at 12 months is the problem!!!!

All I can say is, go with the flow – your baby and you will thrive – whether you breastfeed, whether you do something else – just do what feels right instead of what everyone says is right.

Luxmama:  Was there anything you forgot to pack in your hospital suitcase and what would you say are the top 5 items to remember to pack?

Sham:  Music, a book to read, moisturizer, slippers and a towel.  I actually did not bring along disposable underwear that fit!  But the hospital was happy to provide!

Luxmama:  How long after birth did it take before you “recovered”

Sham:   Sometimes I feel as if I am still recovering (chuckle).  But since I had surgery, I would say it took about six weeks before I felt somewhat okay.

Luxmama:  What would you do differently next time?

Sham:   I know now that I cannot give birth vaginally, so will be an altogether different experience.

Luxmama   What is your top tips for first time mamas giving birth her in Luxembourg?

Sham:

  1. Become friends with other moms and moms-to-be
  2. Have faith that you are giving birth in a nation with the highest per capita expenditure on healthcare – so you have access to everything
  3. Be informed on what to expect
  4. File your paperwork correctly

Luxmama:  What did you learn or experience that you never expected?

Sham:  A joy I have never known.  I have been born as a parent now. And also the amazing group that I now belong to – parents!


About Shamala:

Shamala is a Malaysian of Indian descent and a geneticist by training who is now being outsmarted daily by a one-year old. She published her collection of short stories in 2012 and a series of bilingual books in 2014 along with her husband.  She is currently working on her novel. However motherhood is a grand excuse to not do anything else!

Like many among us, she came to Luxembourg almost three years ago for work reasons.

You can check out her work here:

Elephant’s Breath – a collection of short stories

Carl and Sham love Marzipan  (Carl and Sham are best friends – Book 1)book pic

Carl and Sham visit Britta and Matze  (Carl and Sham are best friends – Book 2)

Carl and Sham go to Luxembourg  (Carl and Sham are best friends – Book 3)


Would you like to tell us your birth story? Click here!


More about Luxmama

DSC_0538As mother of two, Certified International Maternity Institute Baby Planner Consultant and Maternity & Child Sleep Consultant student, Luxmama provides personalised baby planning consultation services (maternity coaching) for future/new parents & parents-to-be – setting them up for success, so they can sail into their new lives with confidence!  Also on offer is a variety of social and educational events through the Luxmama Club designed so you can make the most of becoming and being a new parent in the modern world today.

Your guide to Childbirth Methods for childbirth in Luxembourg

Childbirth.  Should you be worried?  No.  Should you prepare?  Definitely!

Completing our three-part series about the different methods for childbirth pain relief and much more during labour, below are your guide to options in Luxembourg.

hypno 5 to delete

You can find our previous posts on the topic here:

It’s not the thinking brain that’s responsible for birthing!

A hypno-mom’s story! by Angelique Supka (from Mintmouse)


Meditation for pregnancy, birth and postpartum – the Calm Birth®️ Birth Prep Method

Calm Birth is based on a new model of the woman’s body and potential in giving birth. These
self-care meditation practices work with current childbirth medicine. It can be a vital complement to medical birth as well as being an ideal natural childbirth option. It is based on meditation science and mind/body medicine.

  • Helps heal the nervous systems of mother and womb child in preparation for birth;
  • Builds women’s ability to manage anxiety, fear, and pain during pregnancy and labor without medication and/or anesthesia
  • Offers labor pain management without medication and/or anesthesia
  • Strengthens the immune systems of mother and child in preparation for birth;
  • Helps women discover their inherent healing nature;
  • Quiets “mind-chatter”
  • Increases sense of well-being
  • Raises the quality of the childbirth experience.
  • Increases awareness of self and connection to baby
  • Directly reduces blood pressure and heart rate, which may lower the risk of developing gestational hypertension, pre-eclampsia and potential preterm brain damage.

How is Calm Birth different from other childbirth methodologies? Calm Birth is unique from other childbirth methodologies in its application of ancient and modern meditation science to the pregnant and birthing body. No other methodologies teach complete breathing, channeling vital energy from the air into the body of parents and child. While most childbirth methodologies are focused on natural birth, Calm Birth applies to all types of childbirth. Additionally, while other childbirth methodologies end with birth, Calm Birth offers tools to empower parenthood and life itself.

Who?  Calm Birth®️ Birth Prep group classes are available in Luxembourg, from Luxmama Club & ParentPrep asbl. Private classes for couples are offered via Marise Hyman Preconception, Prenatal & Parenthood Doula

Language?  The course is available in English.

What level of “self-study” is required for your method to be effective?  Daily practice of the audio’s are recommended

When to book?  It is never too late or too early to start the practices—from preconception to active labor! Starting early in pregnancy increases the benefits for the entire family, but benefits will still be received no matter when you start.

How long?  Around 4 sessions x 1.5 hours, either in group or individual sessions.

Feedback:  The Calm Birth book by Robert Newman includes countless stories from families of applied prenatal meditation spanning seventeen years! And thousands upon thousands of families have been empowered through the range of Calm Birth meditation practices.

A word from Luxmama Club & ParentPrep asbl

“…based on meditation and the best principles of established psychosomatic medicine… Calm Birth compassionately guides mothers-to-be and new mothers through carefully structured relaxation and meditation practices…An empowering alternative to the medicalization of birth, the techniques liberate women to channel their innate wisdom into welcoming their newborn child in a truly life affirming way.” Thomas R. Verny, MD, DPsych, DHL, FRCPC, founder, the APPAH author, The Secret Life of the Unborn Child and Tomorrow’s Baby.

We would also like to recommend families to prepare the body for birth and engaging in satisfying activities that help the birthing person feel in touch with her body and womb. Our Dancing for Birth weekly classes are a great complement to Calm Birth prep.

Hypno-birthing courses:

Over the last couple of decades courses all over the world have begun to develop under different patented programs. In Luxembourg you will be able to follow courses using the Mongon Method.

hypnobirthing

HypnoBirthing.lu

Who?  The courses are held by Cindy, previously a delivery midwife at the Maternité Grande-Duchesse Charlotte

Language?  The course is available in German, French, Luxembourgish and thankfully also in English.

What level of “self-study” is required for your method to be effective?  Participants should practice the breathing and relaxation techniques along with the CD on a daily basis to condition the body and mind.

When to book?  It is ideal to start the course during the 20th week of pregnancy so there is plenty of time to practice, however the latest possible stage that Cindy recommends one to start is during the 30th week of pregnancy.

How long?  Around 5 sessions x 2.5 hours, either in group or individual sessions.

Feedback:  Cindy estimates that roughly 65% of their course participants succeed in giving birth naturally, and that in general, compared to the rest of the births at the Maternité G.D Charlotte, “hypno-mamas” enjoy births without any medical interventions (e.g. inductions, epidurals, C-sections).

What level of “self-study” is required for your method to be effective?  Participants should practice the breathing and relaxation techniques along with the CD on a daily basis to condition the body and mind.

A word from Hypnobirthing.lu

“Gentle natural birth unlocks something primal at our very core that makes mothering easier and makes families stronger …

If parents would only realize that every single decision they make from conception onward influences the outcome of their birth, they could reclaim what they didn’t even know was lost.” – Kim Wildner

Initiativ Liewensufank

Initiativ

Who?  The courses are run by one of two certified HypnoBirthing practioners at Initiativ Liewensufank.

Language? The course is available in German, French and also sometimes in English.

What level of “self-study” is required for your method to be effective?  Participants should practice the breathing and relaxation techniques along with the CD on a daily basis to condition the body and mind.

When to book?  It is ideal to start the course by the 20th to 25th week of pregnancy so there is plenty of time to practice. The latest possible stage that one can start is at 33 weeks of pregnancy, in which case intensive training is required. This is only possible in exceptional circumstances.

How long?  5 sessions x 2.5 hours either in group or individual sessions with one extra session offered if there is a need.

Feedback:  As per Initiativ Liewensufank, more than 90% of mothers having attended the course manage to give birth vaginally (i.e. giving birth not through a C-section).  Compared to the national average for vaginal births of only 69%, according to the 2011 Perinatal monitoring report (“Surveillance de la Santé périnatale au Luxembourg) by the Ministry of Health, issued in 2013, this is no mean feat.

A word from Initiatif Liewensufank

HypnoBirthing has changed my whole life and my way of thinking, even in other contexts” – a mother

Clinique Bohler – Maternity Unit

Hypnobirthing classes are also offered, though not in English.


Other alternatives:

Sophrology – another alternative:

Sophrology is a dynamic relaxation technique, some call it the “French way of relaxing” and it is also described as “the science of the consciousness in harmony”.

Sophrology works on the person while in an active, alert state of consciousness, while hypnosis is more about relaxing and teaching the unconscious mind to let go of the feelings of tension that the conscious mind hangs onto.  Through breathing, dynamic relaxation, visualization and positive thinking, sophrology offers the opportunity to acquire new energy and better manage your emotions.  It is inspired by Eastern and Western influences.

The system was created by the Spanish-born neuro-psychiatrist, Alfonso Caycedo, in Colombia in the 1960s.

In Luxembourg, sophrology sessions are offered by a couple of providers, however only a few are specialised in preparation for childbirth.

These sessions are mostly available only in French


More about the author

DSC_0538

Mother of 2 children born in Lux, Preconception, Prenatal & Parenthood Doula, Marise Hyman provides worldwide coaching, healing and education in preparing for an empowered conception, pregnancy, birth, life and parenthood journey. She is an IMPI Perinatal Coach/Educator, IMPI Holistic Pregnancy & Child Sleep Practitioner, Happiest Baby on the Block Educator, “Becoming Us” Facilitator, Dancing for Birth™ Instructor, Holistic Childbirth Educator, Reiki Practitioner, Head-trash Clearance + Fearless Birthing Professional, “Birth into Being” Facilitator (level 1-3) and Calm Birth® Teacher.

She understands that we need to “heal birth to heal the earth” and is therefore also a passionate Birth Advocate and founder of the Luxmama Club & ParentPrep asbl, an NGO raising awareness for birth rights, perinatal mental health and green parenting through social and educational events.

Don’t hope for a smooth delivery but prepare for one!

In a previous article, we explored the notion that there is indeed a way to have a happy and calm birth.  How nature intended it to be.  Free from fear and pain.  With no risks for mother and baby.  Zero side affects.

That is by using meditation or self hypnosis where the inner mind is in effect trained to believe that birth will be a comfortable and joyous occasion…

matisse

Angelique Supka had just such a wonderful experience and we sat down with her to tell us her story. In 2013, she gave birth to her lovely son, Matisse. She is also the owner of Mintmouse, a new online boutique for mums and their babies in Luxembourg.

Luxmama: Tell us about yourself, where are you from?

Angelique (A):  I come from a very international family spread all over Europe. My Hungarian Swiss father migrated to Belgium where he met and settled with my Belgian mum where I was born and raised with my brother.  I guess that would make me Belgian-Hungarian-Swiss which always sounded exotic in Belgium, as I quickly learned nothing unfamiliar in Luxembourg!  So let’s just say I am from Belgium…

Luxmama: Wow! But what made you come to Luxembourg?

A:  As my father later moved to Poland for business I would often travel for weekends to spend quality time.  One day on the flight back to Charleroi Airport I was immediately conquered by a charming man sitting next to me…  Three years later I find myself living with him in Luxembourg where he moved for work reasons three months before meeting me on that plane.  I fell in love with Luxembourg as our love story evolved here and the fond memories will always remain.

Luxmama: Was this your first baby?

A:  Yes (smiling), Matisse is our first baby so he teaches us as much as we teach him.

Luxmama: Tell us about your birth preparation. What made you decide to try hypno-birthing?

A:  When I came to Luxembourg I was already in my second semester and had so far been followed by a very gentle gynecologist and his midwife assistant in Belgium who were all for natural birth and also supported home births.  The consultations were held in a homey atmosphere in a house and not in a hospital.  The longest I have ever waited in the waiting room was thirty minutes.  From what I know now, this was heaven!

So when I finally moved to Luxembourg and had a first appointment with a doctor at the Bohler Clinic, randomly picked from the list as I did not know any better, I was in shock. We waited two hours to be seen and were out after only five minutes because the doctor had to run for a delivery. From those few minutes, all I remember are these words: “I would suggest an epidural but if you want to scream and be in pain, be my guest.”

I felt that the idea of a natural birth that I’ve become used to was just not supported here and that scared me immensely.

After this horrible experience I immediately decided I would actually do some research first, before heading to another doctor. It was on Youtube where I saw hypno-birthing being practiced by different women giving birth in complete serenity.  To my great surprise I quickly found a website in Luxembourg with hypno-birthing specialists. “Why not try it then?” I thought.

I called and poured out my heart explaining my situation and fears as everything was being so new to me.  Cindy, the midwife and hypno-birthing trainer on the other end of the line immediately relaxed me and invited me to meet to talk about it. I was saved! Cindy then recommended a very nice gynecologist to me.  I still had to wait long hours before each appointment and we never had much time to discuss lots of details besides the really important things.  It seemed like the service I got used to in Belgium was a real exception. Nevertheless, I felt that my wishes would be respected with this doctor and he would only intervene if and when really necessary.

Luxmama: So you were very determined to have a natural birth.

A:  Yes, I was determined to have a natural birth and would have done anything to achieve it!

I believe women are naturally created to have babies and didn’t see any reason to interfere with this beautiful process.  I am a reasonable person and at the end, bringing a healthy baby into this world was most important to me.  I never wanted to take unnecessary risks that could affect Matisse in any way.

Luxmama: Have you used any other hypnosis techniques before?

A:  Before giving birth I have only remotely heard of hypnosis and never really explored it any further.

Luxmama: At what stage in your pregnancy did you start the hypnosis classes?

A:  I started the classes around the end of my second trimester.

Luxmama: How many classes did you attend and how long were the classes?

A:  We had five classes of two and a half hours each after which I felt confident I would do well and manage it on my own.

Luxmama: Did you receive material to do self-study at home and how regular did you practise this in your own time?

A:  Yes, during the first class we received a book from Marie F. Mongan which we had to read as soon as possible.  Throughout the classes I have used the book as a “manual” to fall back on for whenever I felt like I needed some reminders. With the book also comes a CD with 2 tracks to listen to with a soothing voice helping you to relax, gain confidence and visualize the birth that you are preparing for.  I used to listen to the CD quite regularly in the evenings before going to bed and noticed that I was able to clear my mind and get into the “relaxation mode” a bit faster every time I would listen.  This way, I conditioned my mind to relax and focus in a controlled way when I wanted to.

In the beginning it is indeed difficult to focus and I used to get very distracted by outside noise. After some practice I was able to completely disconnect from that, still being aware of what’s going on around me but remaining totally focused.

Luxmama: Did your husband also attend the classes and what was his experience or involvement in the process?

A:  My husband attended each class and supported me all the way. He was very happy and proud that he could participate in our son’s birth. He often even tells people “we gave birth” instead of “my wife gave birth”!

husband

His presence was crucially important because after the classes, he was the one to take over the role of the Hypno-Birthing specialist.  He was the one that understood me, knew my wishes, and make sure the hospital staff would understand and support it too as they might not be familiar with Hypno-Birthing.

He was my rock and it would have never been the same without him…

Luxmama: Take us through the process of what a hypnosis class is like.

A:   The beginning of every class usually dealt with any questions, fears or new symptoms we wanted to discuss and give an update on how the pregnancy and our exercises at home were progressing.  Each class however was quite different and would cover specific subjects combined with a variety of visualization exercises.

Topics I can recall that we’ve discussed, are the physiology of late pregnancy and birth, the effect of mental state on muscle tone and the baby and the delivery process, to be ready to change a birth position at any time and that our bodies will tell us what the best position is when the time comes.

We were taught to see it as a normal and natural process, rather than trauma (the way it is often portrayed in general).  Overall, the focus was most on relaxation techniques, cooperation between me and my husband and the important notion of expecting something wonderful.

Luxmama: Did you feel uncomfortable at all during the sessions and did you find it difficult at first to do the visualisations?

A:  In the beginning it was definitely more difficult.  It requires skill to distance your mind from your daily routine for a few hours each day and not to think of your to-do list for the rest of the week.  It all came about with practice and I never felt uncomfortable.

Luxmama: I understand you gave birth at the Bohler clinic. What was the staff’s reaction to your Hypno-Birthing plans. Were they supportive?

A:  The midwife on duty and following me that day was not familiar with HypnoBirthing and neither was she very supportive in the beginning. I had to be induced because my son was not in a hurry to come, even ten days after the due date.  The midwife told me I should better take an epidural because after being induced it might be very painful. Luckily we had expressed our wishes beforehand to our gynecologist and he respected that, which was most important.  He promised not to take any unnecessary action unless it was really needed.

BF

So to start with I was given half a tablet of Oxitocin in the morning that would gently put things in motion.  We were hoping that with only that little push my body would react and commence labor.  After a whole day of contractions without much dilation, I was still given the choice to wait until latest the next morning before inducing with the drip (which is more aggressive and could make the baby come in the next few hours).  The midwife told me the contractions I had that day would be nothing compared to what was coming and I should better take an epidural now that I still could!

That night I sat on my birthing ball and went into deep relaxation having contractions every 3 to 4 minutes. It is a natural reaction for the body to also contract the pelvic muscles during a contraction because of the tension.  I used the visualization techniques I’d been taught to imagine my pelvis opening up like a flower and had to remind myself at every wave to relax those muscles in order for the baby to go down.

My husband was reading texts to me to help me with the visualization exercises. Then at three AM he fell asleep and stopped talking, I lost my focus for a moment and suddenly fell the contractions significantly more intensive.  That made me realize how much HypnoBirthing was helping me

birth

The next morning the midwife was very surprised to see that I was seven cm dilated and almost ready to “push”, so it worked!  At that point I asked the midwife when I would reach that ‘unbearable’ pain she had earlier mentioned to me.  Her answer was that now should be that moment…

Suddenly, her attitude started to change.  She was very surprised at how calm I was talking with her and that I was even still smiling.

Soon thereafter, I went into the birthing bath and our son was born completely naturally.  Our gynecologist was kept up to date throughout the whole process but only showed up in the last ten minutes to “catch the baby”.  I loved giving birth in the water because it was soothing and felt completely natural to me but mostly because I then felt in control and not stuck on a table with my legs up (to provide easy access to the doctors) not knowing and seeing what is going on there.  I liked the water to be not too hot and felt comfortable with just a third of the bath filled up.  I was sitting upright for gravity to work with me.

The next day, the very impressed midwife personally came by to tell me she doesn’t witness births like mine every day.  Later, we actually heard that she had switched her shift with a colleague to be able to attend my delivery.  How flattering!  I was so thankful that they had given me the time to do it my way just like I had requested without unnecessary intervention.

Luxmama: What tips can you give mamas-to-be wanting to try HypnoBirthing?

A:  I would definitely do it all over again for the next baby and I am sure the skills will come back to me in no time, whenever I need it.

I would say to keep an open mind at all times and believe in yourself that you will manage just fine.  Sometimes things may unfold differently than what you had imagined if there are complications at your delivery. HypnoBirthing can help you in any circumstances. It also helps you to stay in control of your mind and stay confident when doctors need to take control of your delivery process/body.  You are the only one who can control your mindset and how you cope with accepting changes.

Don’t hope for a smooth delivery but prepare for one!


In our last article in the series, you will find your guide to birthing methods in Luxembourg.


More about Angelique:

For the last two years, Angelique has been enjoying life in Luxembourg with her little family and has just launched Mintmouse, an online boutique offering mummy and baby/kid’s items for parents who are looking for unique products not seen before in Luxembourg.  She is always on the lookout for new challenges and believes that life is too short to do things you don’t like.

When entering the entrepreneurial world she has set up a group for Mumpreneurs in Luxembourg to meet and gather like-minded mums.  The group has been a platform of support but also a source of joyful meetings and new friendships, where entrepreneurial and open-minded women can meet to exchange ideas, experience and customers.


Becoming one with yourself again

Baby steps

After you have given birth it may take some time before you are ready to plunge back into the world of fitness. Needless to say it is recommended to get the go ahead from your doctor during your post-natal checkup (usually around six weeks after birth).

It is important to realise that your body has changed in a big way (no pun intended). Many people say nine months on, nine months off… But it may even take longer than that.

The very first step begins the day after birth. Yes, you can get going immediately as gentle exercises focused on breathing and repairing your pelvic floor will speed up healing, improve circulation and will revitalise you. Ask your midwife in the hospital if she can show you how to do them correctly or even better, ask her if it’s possible to have a visit from the in-hospital kinesiotherapist to get you on track immediately.

At your post-natal checkup, your gynecologist may or may not suggest that you do the pelvic floor re-education. However, please bring it up if he/she doesn’t and request that you would like a prescription to do it and a recommendation of where to go. It is crucial before you start any other form of exercise that you restore your pelvic floor to its former self even if you haven’t given birth vaginally. Your pelvic floor has experienced immense pressure for nine months. It sure needs some special attention now. Plus, these treatments are partially reimbursed by the government medical aid (only if you have a prescription) so there really is no need to not have them. They are provided by kinesiologists that are specifically trained to do so and most of them are quite flexible in allowing you to bring your baby along. It can take up to ten short sessions.

When your perineum has gotten it’s groove back you may feel ready for something more. Just remember it’s not a race. Whichever form of exercise you choose, take it slow and listen to your body.group2

Yoga is a great way to start this journey as it is soothing on so many levels. Physically and emotionally you have gone through a lot and a good yoga class will help you feel grounded again.

Let’s breathe…

We went to explore a class offered by Axinja Granier from Yoga Shanti.Axinja10BW-small

Armed with our yoga mats me and J set off to test the waters. J had her baby six months ago, had the all clear from her postnatal checkup at six weeks and also did the peri-natal re-education. This was her first real form of exercise after haven given birth. Both of us have done yoga before, but none of us are pro’s. My youngest baby is 18 months and I do a lot of walking, running from meeting to meeting and a combination of light cardio apark 2nd resistance training workouts three to four times a week. I love a good Zumba class as well.

Axinja’s classes consist of Vinyasa Flow and Prana Flow on Mondays. She regularly offers Yin & Yang Yoga workshops on Saturdays.

Her classes alternate between the ISL in Merl and Altrimenti at the Hotel Parc Belle-Vue in the City centre.  The class schedule and price list can be viewed here.

Her group classes are taught in English, but she speaks German, French and Russian as well. Welcome to Luxembourg!

While there are other yoga classes where you can take your baby with you (more in a future post), there is nothing like taking some time off for yourself where you can relax and only focus on YOU! If mama is happy, baby is happy. True story.

Another alternative also, is to have Axinja completely to yourself or to get a group together for private classes, in which case she doesn’t mind if your bambino is around. You can check out her private rates here.

Prana – here we go!

She recommended us to attend the Prana Flow class which is softer and slower than the Vinyasa Flow and open to all levels. She also accepts post-natal mamas in her Vinyasa Flow class if their baby is at least four months old, they have had no issues with the delivery, their potential episiotomy/tear has healed, their potential split abdominals have closed back up and they are physically healthy and fit. If they have had a caesarian, she suggests to rather wait until their baby is six months old.

Pregnant fairies are welcome to attend the Prana Flow classes and she will adjust where necessary while in the Vinyasa Flow class, she allows mamas-to-be if they are physically fit and have no issues with their pregnancy. If you are pregnant, best is of course to join a specialised pregnancy class or alternatively to make sure that the instructor is properly trained to make needed modifications for pregnancy. Axinja is a qualified pre and postnatal teacher plus a mama herself, so you’re in good hands!

In both cases she would need to know in advance if you are pregnant so she can ask a few questions and meet you 15-20 minutes in advance of the class.

The Prana Flow class takes place from 8pm – 9:15pm in Altrimenti at the Hotel Parc Belle-Vue in the city center and the room (Salle Maria Rheinsheim) is spacious yet cozy at the same time.

When we entered the room, we immediately felt the calming energy as the previous venueVinyasa Flow class finished off with the humming of their mantra. There is a comfortable waiting area where we were met with friendly faces.

We took our own yoga mats but Axinja brings some extras to her class if you don’t have one.

Gentle, soothing music sets the tone for what’s to come and immediately helps to melt away your day’s stress.

The class starts off with soft Pranayama breathing techniques, followed by a series of slow paced Vinyasa Flow, which in essence is synchronized movement along with breathing. I immediately embraced these rhythmical movements and felt like I could go on and on…

Axinja gladly helps to correct posture where needed. In the case of J, having been out of the game since entering her life changing role of mama, Axinja gently provided alternative options and suggestions to improve her experience and eaxinjansure maximum safety.

The class ended with deep relaxation and meditation.

Axinja describes the class as focusing on freeing the flow of energy in the body, along the meridians (energy channels) and chakras (energy centers), leading to balance, peace, cleansing of the body & mind and strength to face challenges.

We sure felt that. Come on world, we are ready for you!

More about Axinja

She is from Germany, completed her studies in the U.S., worked in a bank for 5 years and then quit to become a full time yoga teacher in 2008. She started teaching yoga in 2009 and in 2011 she and her husband moved back to Europe.

She is a certified yoga teacher, accredited by the Yoga Alliance which is a non-profit association representing the yoga community and setting specific standards for yoga training and teaching. She did her pre & postnatal studies with Birthlight, a UK based non-profit organization focusing on the health of women and their families from conception through the third year.

We asked her a couple of questions:

Luxmama: What led you to your path with yoga?

Axinja: I remember “reading” a yoga book of my mum’s when I was little, and was curious about the poses. But it wasn’t until I graduated from college that I “accidentally” stumbled upon a yoga video, and fell in love with it!

Luxmama: Can you please give us a few interesting facts about yourself?

Axinja: Tough question….it is so open!!  My daughter’s name is Shanti, which means “Peace” in Sanskrit (and yes, she’s peaceful – most of the time).  I love to do Pranayama (yogic breathing), of course yoga, laughing, lazy weekends with my little family, dancing and traveling… I’ve toyed with the idea of building an earth ship with my husband (an eco-friendly home built out of recycled materials, 100% self-sufficient in terms of power and food)…but I think this project will have to wait!

Luxmama: Wow, that’s ambitious yet an incredible idea! I hope you pull it off one day. Wemeditation know you have a baby girl aged two, could you please tell us a bit more about your birth story? 

Axinja: I was absolutely terrified of the birth process, completely and utterly terrified. Doing the prenatal and postnatal training (I fell pregnant in between the two parts of the training) was a huge help to calm my fear. Thanks to the training (and lots of research on my part) I decided to do a natural birth, without epidural. It was very difficult, because I’m afraid of pain, but my husband helped me through every single contraction with massage or acupressure points. I also used my breathing and mantras (chanting in Sanskrit) and after a long labour Shanti was born. It’s funny, because I was most afraid of the “crowning” when the baby’s head comes out, but I barely felt that, and the contractions hurt more. And when she came out I had such a flood of endorphins that I was floating somewhere else, my baby, myself, my husband…it was indescribable. I am very grateful to the hospital (Esch sur Alzette) and my Doctor, Dr. Michel Clees for having been patient with me and not pressuring me to either induce me or take an epidural. The staff were wonderful…they just left me in peace, checking up on me once in a while.

Luxmama: Amazing story! And so good to hear that you were supported in your decisions. How would you say did the experience of being pregnant, having a baby and being a parent change/impact you?

Axinja: It turned my world upside down! Pregnancy and birth gave me a huge appreciation for a woman’s body, it’s incredible capacity, beauty and strength…having my baby, holding her in my arms was and is still a miracle. I try to learn from my daughter…she is always present, in the moment, holds no thoughts of the past of future, just enjoying the now. She forgets any upsets, or hurts, and after crying and whatever was bothering her, she will be laughing the next minute. We should all be more like that. Of course it is challenging, and requires a lot of organization, patience and willingness to learn. But it is worth it!


Check out our other pre & postnatal fitness posts here and here .